The Fat Slap Build the Body Kill the Noise by Aleksei Mirko book cover
Aleksei Mirko — 2026

The Fat Slap:
Build the Body.
Kill the Noise.

512 pages on how the body actually works. No shortcuts. No fabricated results. No influencer nonsense. Written for people who are tired of being lied to.

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512
Pages
6
National libraries
3
Correspondences
2
Languages
Why "Kill the Noise"

Imagine sitting
on a highway.
Someone is playing guitar.

Beautiful melody. Perfect chords. But you cannot hear it properly — because of the traffic, the horns, the noise.

Now imagine that same song by a fire in the middle of nowhere. Same melody. Same chords. Same voice. You hear it completely differently.

That is what this book does. It removes the highway.

The internet is full of noise. People repeating things that sound smart without understanding what they are saying. Disinformation spreading faster than results. Influencers with perfect genetics telling you what works for them — as if genetics is something you can copy.

You copied someone else's plan and wondered why it didn't work. Because you are not them. You never were. Genetically. Emotionally. Psychologically. Circumstantially.

You are entirely your own person — and no one ever told you what that means for how your body actually works. This book does.

"When you read something — it stays. You return to it. You argue with it at 3am. Some things are too important to compress into a 60-second reel." — Aleksei Mirko
For whom

This book means something
different to everyone
who reads it.

01
For some — motivation.
The push that finally makes it click. The understanding that strips away every excuse and replaces it with something that actually works.
02
For some — discipline.
The framework. The structure. The science behind why some people show up every day and others don't — and exactly what separates them.
03
For some — a slap in the face.
The honest truth about what you have been doing wrong, why it hasn't worked, and what needs to change. Not to be cruel. To be useful.
04
For some — the first honest conversation with yourself.
Because only your pillow knows your real fears, your real desires, your real dreams. This book is the second thing that will know them.
The compass

This is not
a diet book.
This is a compass.

You can find a workout plan on Google in four seconds. That is not what this is.

You can travel from London to Paris by foot, by train, by plane. Every route is valid. But without a compass — you don't know which direction is yours.

Remember school. Physics. Chemistry. Most of us sat in those lessons to pass the exam. Not because the information made us curious — but because we were told to be there.

This book is the opposite of that. Written at two levels simultaneously. Academic — fully referenced. Plain English — truth without jargon.

I will be a hundred years old and still not know everything. But what I know — is in these 512 pages.

PsychologyWhy you start. Why you stop. What motivation actually is.
PhysiologyHow the body works. What it needs. What it doesn't.
AnatomyUnderstanding what you are actually training and why.
Behavioural scienceWhy copying someone else never works.
Training methodologyReal programmes. Real results. No fabrication.
Where the book lives permanently

All six national libraries
of the UK and Ireland.

Not a bestseller list. Not an algorithm. A permanent record — held by the institutions that preserve the written word for future generations.

England
01
The British Library
London
England
02
Bodleian Library
Oxford
England
03
Cambridge University Library
Cambridge
Scotland
04
National Library of Scotland
Edinburgh
Wales
05
National Library of Wales
Aberystwyth
Ireland
06
Trinity College Dublin
Dublin
Written correspondence received
10 Downing Street, London
The Lord Mayor of Birmingham
Royal Secretariat of Norway
How it was written
I started writing in July 2025.
Then life happened —
as it always does.
I put it down.

In 2026 I came back.
I rewrote it from scratch.

Not to impress anyone.
To be proud of it.

Here is knowledge
I can pass on
without being ashamed of it.

I will be a hundred years old
and still not know everything.
But what I know — is here.
Ready to read it?

512 pages.
Everything changes.

Available on Amazon. Permanently held in all six national libraries of the UK and Ireland. Written by Aleksei Mirko (Alexei Mirko) — Guinness World Record setter, Birmingham, UK.

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